Front Thigh 1 (Quadriceps)

Requires;
3 pieces of I tape
Self-Taping is available

Step 1.

Apply I tape above the knee to the front hip joint with slightly bending at the knee joint.

Step 2.

Place another I tape overlapping the half of the first tape.


Step 3.

For additional support, wrap around another tape above the knee.

Step 4.
No stretch is applied during application.

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Causes of Front Thigh Pain
Pain in the front of the thigh can be caused due to several reasons. The following are some of the major causes and symptoms of upper thigh pain in the front side.

Injury
Any injury or contusions on the thigh can result in pain. Similarly, a fracture in the thigh bone is also one of the other major causes of anterior thigh pain. On the other hand, a pull or sprain in the ligament or the muscle can also lead to sharp thigh pain or front thigh pain when running which can be sudden and last for a long time.

Rupture of the Quadriceps Muscle
A rupture in the quadriceps muscle or the muscle of the thigh also results in sudden and severe thigh pain. This occurs when the muscle tears or strains during a strenuous activity. This condition is usually found in sportsmen while running, jumping or kicking. Severe front thigh pain when walking and inability to move the muscle are the symptoms of this condition.

Osteomyelitis
Osteomyelitis is a defined as bone infection caused due to bacterial infection. Bone infection usually occurs in long bones like thigh and upper arm bones, and can be acute or chronic. Sometimes it may also occur as a side effect of a surgery. The symptoms of this condition include front thigh pain when sitting, tenderness, inflammation in the bone, etc.

Osteosarcoma
Osteosarcoma is a type of cancer where the cancerous cells originate in the bones. It is one of the most common types of bone tumor found in people of any age group. Front thigh pain and swelling are the common symptoms of this condition. Other severe symptoms may also be observed if the cancer has advanced.

Pregnancy
Thigh pain during pregnancy is also experienced by a majority of women. This is caused due to the increased size of the uterus and the increasing weight that takes place during pregnancy. The increased weight exerts pressure on the thighs and knees resulting in pain.

Treatment of Front Thigh Pain

Along with the above mentioned ones, rupture in the tendons of the thighs, inflammation in the muscles, etc. can also lead to upper or inner thigh pain. Most of these causes can be treated with the help of medications like pain killers and pain reliever sprays. As osteomyelitis is a bacterial infection, it can be cured with the help of antibiotics. On the other hand, osteosarcoma need to be treated with the traditional cancer treatment method of radiation, surgery and chemotherapy. Secondly, during pregnancy, women need to take rest and avoid sitting or sleeping in uncomfortable positions or remain standing for a long time, to avoid front thigh pain. As home treatment, use of ice packs, compression or elevation and complete rest are the effective methods to relieve thigh pain and numbness.

As a concluding note, one should remember that if one observes front thigh pain that comes and goes, or lasts for more than a couple of hours, they should consult the doctor immediately to get the condition treated effectively. Lastly, sportsmen should be careful and try to avoid injuries to the leg and thighs. Take care!

By Madhura Pandit
Published: 10/15/2010

 Anatomy of  Front Thigh

 

Injury Treatment

Early Injury Management

For approximately the first 72 hours following an injury, the RICE regime should be followed to ensure control of inflammation and pain relief.
R - Rest
I – Ice
C - Compression
E – Elevation
Rest from aggravating activity.
Ice should be applied in the first 72 hours or when inflammation persists. Ice should be applied for 15 to 20 minutes at a time. Ice should not be applied directly to the skin, but through a wet towel or cloth.
Compression can be achieved with an elastic bandage.
Elevation is used to help swelling to return to the heart through the blood stream.
The injured area should be elevated above the level of the heart.

Stretches

• Stretches to be held for three sets of 20 to 30 seconds
• A light warm-up such as walking, exercise bike, or range of movement exercises (moving the joint through a gentle, comfortable range) for five to ten minutes, should be undergone before stretching
• Stretches should be held just at the first point of tension.
• Stretching should be slow and gentle and no excessive tension or discomfort should be felt during stretching.
• Stretches can be done to help treat an injury but should also be done before and after exercise.

Exercises

Strengthening programs should only be commenced when:

• The injury is not painful to touch.
• The injury is not painful in the morning.
• The injury is not painful to stretch.
• The injury is not painful with light to moderate exercise.

Exercises should be 3 sets of 8-12 repetitions.

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